Baba ghannouj baba ghanoush / baba gannoujh (recipe)

Baba ghannouj baba ghanoush / baba gannoujh (recipe)
Name	Baba ghannouj ( baba ghanoush / baba gannoujh )
Ingredients	Eggplant • Tahini • Lemon juice • Garlic clove • Black pepper • Cumin • Sesame seeds • Fresh parsley
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	98.2
Fat	6.5
Protein	3.3
Carbohydrate	9
Fiber	4.5
Net carbohydrates	4.5
Sugar	2.2
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	10.4
Servings	6
Yield	2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baba ghannouj baba ghanoush / baba gannoujh (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baba ghannouj baba ghanoush / baba gannoujh (recipe) image(external)

Recipe instructions

1. Steam eggplant until tender, about 8 minutes.
2. Place cooked eggplant in food processor.
3. Add tahini (sesame paste),lemon juice, and garlic.
4. Puree.
5. Stir in remaining ingredients; spoon into serving bowl.
6. Garnish with parsley sprig.
7. Serve warm or chill.
8. HINTS: - smaller eggplants have thinner peels and a sweeter flavor.
9. Select.
   
   Food tags
   Southwest Asia (middle East), Asian, Low Cholesterol,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:10M

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