Baba ghanouj - middle eastern eggplant dip (recipe)

Baba ghanouj - middle eastern eggplant dip (recipe)
Name	Baba ghanouj - middle eastern eggplant dip
Ingredients	Eggplant • Garlic cloves • Lemon juice • Tahini • Salt • Parsley • Black pepper • Cayenne • Olive oil • Parsley
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	79.4
Fat	5
Protein	2.6
Carbohydrate	8.2
Fiber	3.6
Net carbohydrates	4.6
Sugar	2
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	203
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baba ghanouj - middle eastern eggplant dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baba ghanouj - middle eastern eggplant dip (recipe) image(external)

Recipe instructions

1. Preheat oven to 350.
2. Line baking sheet with foil and spray lightly with non stick cooking spray.
3. Slice egglplant(s) in half lengthwise, and place face-down on baking sheet.
4. Bakefor 30-45 minutes, or until very tender.
5. Cool until comfortable to handle.
6. Scoop out the eggplant flesh and discard the skin.
7. Place in food processor wth garlic, lemon juice, tahini, salt and corriander.
8. Puree until smooth.
9. Add minced parsley and pulse to combine.
10. Pour into bowl, check for salt, add pepper and cayenne (if using).
11. Chill for half hour, or until ready to serve.
12. Top with a drizzle of olive oil and some parsely.
    
    Food tags
    Southwest Asia (middle East), Lactose Free, Vegan, Egg Free, Free Of...,, Small Appliance

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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