Baba ghanouj - middle eastern eggplant dip (recipe)
| Baba ghanouj - middle eastern eggplant dip (recipe) | |
|---|---|
| Name | Baba ghanouj - middle eastern eggplant dip |
| Ingredients | Eggplant • Garlic cloves • Lemon juice • Tahini • Salt • Parsley • Black pepper • Cayenne • Olive oil • Parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 79.4 |
| Fat | 5 |
| Protein | 2.6 |
| Carbohydrate | 8.2 |
| Fiber | 3.6 |
| Net carbohydrates | 4.6 |
| Sugar | 2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 203 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baba ghanouj - middle eastern eggplant dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baba ghanouj - middle eastern eggplant dip (recipe) image(external)
Recipe instructions
- Preheat oven to 350.
- Line baking sheet with foil and spray lightly with non stick cooking spray.
- Slice egglplant(s) in half lengthwise, and place face-down on baking sheet.
- Bakefor 30-45 minutes, or until very tender.
- Cool until comfortable to handle.
- Scoop out the eggplant flesh and discard the skin.
- Place in food processor wth garlic, lemon juice, tahini, salt and corriander.
- Puree until smooth.
- Add minced parsley and pulse to combine.
- Pour into bowl, check for salt, add pepper and cayenne (if using).
- Chill for half hour, or until ready to serve.
- Top with a drizzle of olive oil and some parsely.
Food tags
Southwest Asia (middle East), Lactose Free, Vegan, Egg Free, Free Of...,, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
