Baby shiitake mushrooms with parmesan and garlic (recipe)

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Baby shiitake mushrooms with parmesan and garlic (recipe)
NameBaby shiitake mushrooms with parmesan and garlic
IngredientsShiitake mushrooms Butter Fresh parmesan cheese Garlic clove Green onions
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories103.7
Fat8.8
Protein3.5
Carbohydrate3.6
Fiber1.2
Net carbohydrates2.4
Sugar1.1
Saturated fat4.9
Cholesterol (mg)20.7
Sodium149.1
Servings4
Yield8 Mushrooms
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baby shiitake mushrooms with parmesan and garlic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Baby shiitake mushrooms with parmesan and garlic (recipe) details
Baby shiitake mushrooms with parmesan and garlic (recipe) image(external)

Recipe instructions

  1. Preheat oven to broil.
  2. Line a baking pan with aluminum foil.
  3. Grease foil lined pan with 1 teaspoons of vegetable oil.
  4. Peel and finely chop 1 garlic clove.
  5. In a small bowl combine softened butter and garlic with a fork.
  6. Wash mushrooms and remove stems.
  7. Brush entire outside of mushroom cap with garlic butter.
  8. Place each cap top side down in greased, aluminum foiled pan.
  9. Finely grate 4 tablespoons of fresh Parmesan cheese into a small bowl.
  10. Sprinkle each mushroom cap with approximately 1/2 tablespoon of grated Parmesan.
  11. Finely slice green onion tops and sprinkle lightly on top of cheese.
  12. Place in oven and broil until cheese has melted completely.
  13. Enjoy!.

    Food tags
    , Easy


Baby shiitake mushrooms with parmesan and garlic (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD