Baked asparagus with toasted walnuts (recipe)
| Baked asparagus with toasted walnuts (recipe) | |
|---|---|
| Name | Baked asparagus with toasted walnuts |
| Ingredients | Asparagus • Salt • Fresh ground pepper • Butter • Walnut oil • Olive oil • Lemon juice • Salt • Fresh ground black pepper • Walnuts |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 90.6 |
| Fat | 7.4 |
| Protein | 3.2 |
| Carbohydrate | 5.3 |
| Fiber | 2.5 |
| Net carbohydrates | 2.8 |
| Sugar | 1.6 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 3 |
| Sodium | 24.1 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked asparagus with toasted walnuts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked asparagus with toasted walnuts (recipe) details
Baked asparagus with toasted walnuts (recipe) image(external)
Recipe instructions
- To cook asparagus: Preheat oven to 300 8F.
- Break off woody stems of asparagus.
- If stalks are thick, peel with a vegetable peeler, pulling from stem end toward tip.
- (Pencil-thin spears do no need peeling. Place in a greased or sprayed 9x13 inch glass baking dish.
- Sprinkle lightly with salt and pepper.
- Dot with margarine.
- Cover with foil and bakefor 30 to 35 minutes, or until tender but still crisp.
- (Asparagus may be baked 1 day ahead and reheated in microwave. To make topping: In a small bowl, whisk together oil, lemon juice, salt and pepper.
- (Topping may be refrigerated overnight. Bring to room temperature before using.
- Before serving: Spoon topping over asparagus and sprinkle with walnuts.
Food tags
Low Protein, Vegan, Low Cholesterol, Healthy,, Oven
Baked asparagus with toasted walnuts (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
