Baked yellow squash (recipe)
| Baked yellow squash (recipe) | |
|---|---|
| Name | Baked yellow squash |
| Ingredients | Olive oil • Brewer's yeast • Salt • Onion powder |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 31.4 |
| Fat | 0.3 |
| Protein | 2.4 |
| Carbohydrate | 6.6 |
| Fiber | 2.2 |
| Net carbohydrates | 4.4 |
| Sugar | 3.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 19.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked yellow squash (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Select tender, fresh squash. Slice in half lengthwise.
- Brush cut sides with oil and dip cut side in flaked yeast.
- Sprinkle lightly with salt and onion powder.
- Drizzle oil on top.
- Lay cut squash side by side on a baking sheet and bakeat 375 degrees until golden brown (about 20 minutes). May be put under broiler if browner top is desired.
Food tags
, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
