Beef and vegetables (recipe)
| Beef and vegetables (recipe) | |
|---|---|
| Name | Beef & vegetables |
| Ingredients | Olive oil • Onion • Fresh parsley • Bay leaf • Tomato paste • Garlic cloves • Beef bouillon cube • Ground cumin • Ground cinnamon • Ground ginger • Cayenne pepper |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 634.1 |
| Fat | 46 |
| Protein | 48.6 |
| Carbohydrate | 4 |
| Fiber | 1.1 |
| Net carbohydrates | 2.9 |
| Sugar | 1.1 |
| Saturated fat | 16.2 |
| Cholesterol (mg) | 166.7 |
| Sodium | 308.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and vegetables (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef and vegetables (recipe) details
Beef and vegetables (recipe) image(external)
Recipe instructions
- Heat the olive oil in a large pan then add the beef & onions. Cook the beef until all the sides are brown.
- Add enough water to the pan to cover the beef. Stir in all the other ingredients except for the vegetables. Bring to a boil, then reduce heat to medium, cover & simmer for 60 minutes (adding more water if needed).
- Once the beef is tender add the vegetables to the sauce. Cover with the lid & simmer for another 10-15 minutes. The mixture is done once the vegetables are soft.
- Serve over rice or couscous.
-
Note: I used zucchini, cauliflower, carrots, green peppers, & parsnip as my vegetables.
Food tags
Meat, Moroccan, African, Beginner Cook,, Easy
Beef and vegetables (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
