Beef stew with cactus - carne guisada con nopalitos (recipe)
Beef stew with cactus - carne guisada con nopalitos (recipe) | |
---|---|
Name | Beef stew with cactus - carne guisada con nopalitos |
Ingredients | Dried ancho chiles • Onion • Beef stew meat • Garlic clove • Tomatoes • Nopales |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 183.2 |
Fat | 6.8 |
Protein | 25.8 |
Carbohydrate | 5.8 |
Fiber | 1.9 |
Net carbohydrates | 3.9 |
Sugar | 1.2 |
Saturated fat | 2.4 |
Cholesterol (mg) | 72.6 |
Sodium | 95.2 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef stew with cactus - carne guisada con nopalitos (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim off the glochids and spines from two paddles of prickly pear cactus.
- Cut into 1/2 inch dice and cook in boiling salted water until the color changes to olive green.
- Drain and set to the side.
- Fill a small saucepan with water and bring to the boil; add the chiles and cook for about ten minutes or until fork tender.
- Drain well and remove the stems.
- Whirl in a blender and filter through cheesecloth or a mesh strainer to remove seeds; set to the side.
- Heat a medium skillet over medium heat.
- Add oil and sautee the onion until transparent.
- Add the meat and brown well, taking care not to scorch the onions.
- Add the salt, pepper, chile puree, garlic, tomato and about one cup of water.
- Cover and simmer lightly for about 30 minutes, or until tender (check towards the end of the cooking time to see if you need more liquid). If meat isn't tender, you may need to cook for another 15 minutes or so.
- Add the cooked nopalitos and stir well.
- Serve while hot.
Food tags
Meat, Tex Mex, Southwestern U.S., Mexican, Free Of..., Spicy, Savory,, Easy, Inexpensive, From Scratch
Beef stew with cactus - carne guisada con nopalitos (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD