Beets and greens salad (recipe)

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Beets and greens salad (recipe)
NameBeets and greens salad
IngredientsBeets Red onion Olive oil Red wine vinegar Fresh pepper Sea salt
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories34
Fat1.4
Protein0.8
Carbohydrate5
Fiber1
Net carbohydrates4
Sugar3.8
Saturated fat0.2
Cholesterol (mg)0
Sodium34.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beets and greens salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beets and greens salad (recipe) image(external)

Recipe instructions

  1. Steam beets for 40-50 minutes.
  2. In the last 10 minutes, add the greens on top.
  3. Place greens in bowl. When beets are cool enough to handle, rub off skins and cut into slices, put in bowl.
  4. Slice red onion thinly, add to bowl.
  5. Dress salad with oil, vinegar, salt & pepper. Toss well and chill for 4 hours or overnight.

    Food tags
    Vegan,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD