Beets and greens salad (recipe)

Beets and greens salad (recipe)
Name	Beets and greens salad
Ingredients	Beets • Red onion • Olive oil • Red wine vinegar • Fresh pepper • Sea salt
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	34
Fat	1.4
Protein	0.8
Carbohydrate	5
Fiber	1
Net carbohydrates	4
Sugar	3.8
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	34.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beets and greens salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beets and greens salad (recipe) image(external)

Recipe instructions

1. Steam beets for 40-50 minutes.
2. In the last 10 minutes, add the greens on top.
3. Place greens in bowl. When beets are cool enough to handle, rub off skins and cut into slices, put in bowl.
4. Slice red onion thinly, add to bowl.
5. Dress salad with oil, vinegar, salt & pepper. Toss well and chill for 4 hours or overnight.
   
   Food tags
   Vegan,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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