Braised flank steak (recipe)
| Braised flank steak (recipe) | |
|---|---|
| Name | Braised flank steak |
| Ingredients | Oregano • Salt • Pepper • Sweet vermouth • Diced tomatoes |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 206 |
| Fat | 9.6 |
| Protein | 25 |
| Carbohydrate | 4.1 |
| Fiber | 1.3 |
| Net carbohydrates | 2.8 |
| Sugar | 2.7 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 77.1 |
| Sodium | 357.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Braised flank steak (recipe) details
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- Sprinkle both sides of the steak with the oregano, salt and pepper.
- Heat a large nonstick skillet over medium high.
- When the pan is very hot, add the steak.
- Cook the steak for 4 minutes, or until it lifts easily off the pan and is browned on the underside.
- Turn the steak and cook another 4 minutes.
- Add the vermouth and tomatoes to the pan, cover, reduce heat to medium, and simmer 25 minutes.
- Turn heat up to medium high and cook another 5 minutes, or until the liquid in the pan has evaporated.
- Transfer the meat to a carving board, and let sit 5 minutes before cutting on the diagonal into very thin strips.
- Serve the steak strips fanned out on the plate, and spoon some of the tomato from the pan over the meat.
Food tags
Meat,, Stove Top
Braised flank steak (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
