Bread salad with tomatoes and olives (recipe)
Bread salad with tomatoes and olives (recipe) | |
---|---|
Name | Bread salad with tomatoes and olives |
Ingredients | Water • Red wine vinegar • Extra virgin olive oil • Cherry tomatoes • Celery • Green olives • Sweet onion • Fresh basil • Of fresh mint • Dried oregano • Salt • Fresh ground black pepper |
Preptime (in hours) | 0.583333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 130.8 |
Fat | 12.3 |
Protein | 1.1 |
Carbohydrate | 5.4 |
Fiber | 2 |
Net carbohydrates | 3.4 |
Sugar | 2.4 |
Saturated fat | 1.7 |
Cholesterol (mg) | 0 |
Sodium | 20 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bread salad with tomatoes and olives (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large bowl, mix the water with 2 tablespoons of the vinegar. Swirl the bread cubes in the vinegar water, then drain the bread in a colander, gently squeezing out any excess moisture.
- In a small bowl, mix the olive oil with the remaining 1 tablespoons of vinegar. In a large bowl, stir the cherry tomatoes with the celery, olives, onion, basil, mint, and oregano. Gently fold in the bread. Add the dressing and toss well. Season with salt and pepper and serve.
Food tags
European,, Easy
Bread salad with tomatoes and olives (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD