Breakfast of champions (recipe)
Breakfast of champions (recipe) | |
---|---|
Name | Breakfast of champions |
Ingredients | Chorizo sausage • Onion • Eggs • Cilantro |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 601.9 |
Fat | 48.2 |
Protein | 35.3 |
Carbohydrate | 4.4 |
Fiber | 0.4 |
Net carbohydrates | 4 |
Sugar | 1.4 |
Saturated fat | 17.6 |
Cholesterol (mg) | 410.8 |
Sodium | 1418.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast of champions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook the chorizo and strain the excess fat and juice.
- Beat the eggs and add them to the chorizo.
- Mix the onion and pepper and add when the eggs and chorizo are 3/4 cooked (for crunchiness).
- Garnish with cilantro.
- Serve with refried beans, salsa, corn or flour tortillas.
Food tags
Pork, Meat, Mexican, Very Low Carbs, High Protein, Spicy,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD