Broccoli rabe with sun-dried tomatoes (recipe)
| Broccoli rabe with sun-dried tomatoes (recipe) | |
|---|---|
| Name | Broccoli rabe with sun-dried tomatoes |
| Ingredients | Rapini • Sun-dried tomatoes • Olive oil • Garlic cloves • Water • Crushed red pepper flakes |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 178.9 |
| Fat | 14.7 |
| Protein | 7.7 |
| Carbohydrate | 8.6 |
| Fiber | 6.4 |
| Net carbohydrates | 2.2 |
| Sugar | 1.6 |
| Saturated fat | 2 |
| Cholesterol (mg) | 0 |
| Sodium | 117.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli rabe with sun-dried tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Broccoli rabe with sun-dried tomatoes (recipe) details
Broccoli rabe with sun-dried tomatoes (recipe) image(external)
Recipe instructions
- Clean the rapini in lots of water, removing any loose dirt & the bottom portion of the stems which appear tough. Cut into 4-inch lengths.
- Heat the oil in a large saute pan over medium-high heat. Add the garlic and saute until slightly softened, about 1 minute. Add the rapini, just enough water or stock to add moisture to the bottom for cooking, sun-dried tomatoes, salt and pepper. Cover and simmer until desired tenderness, about 15-30 minutes adding extra water if needed.
- Remove the lid and allow the water to evaporate.
-
Garnish with Crushed pepper flakes.
Food tags
European, Low Cholesterol, Spring,, Stove Top
Broccoli rabe with sun-dried tomatoes (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
