Brussels sprout salad with avocado and pumpkin seeds (recipe)

Brussels sprout salad with avocado and pumpkin seeds (recipe)
Name	Brussels sprout salad with avocado & pumpkin seeds
Ingredients	Lemon juice • Dijon mustard • Olive oil • Brussels sprout • Avocado
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	156.7
Fat	13.4
Protein	3.4
Carbohydrate	8.8
Fiber	4.4
Net carbohydrates	4.4
Sugar	1.7
Saturated fat	2
Cholesterol (mg)	0
Sodium	23.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brussels sprout salad with avocado and pumpkin seeds (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Brussels sprout salad with avocado and pumpkin seeds (recipe) image(external)

Recipe instructions

1. Whisk lemon zest and juice and mustard in a small bowl. Gradually add oil, whisking to emulsify, and season with salt and pepper.
2. Toss dressing with brussels sprout leaves and pumpkin seeds. Gently stir in avocado and adjust seasoning.
   
   Food tags
   Low Protein, Vegan, Low Cholesterol, Thanksgiving,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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