Brussels sprout salad with walnuts (recipe)
Brussels sprout salad with walnuts (recipe) | |
---|---|
Name | Brussels sprout salad with walnuts |
Ingredients | Brussels sprouts • Walnuts • Gruyere cheese • Parmesan cheese • Olive oil • White wine vinegar • Dijon mustard • Sea salt • Ground black pepper |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 277.1 |
Fat | 26.7 |
Protein | 6.9 |
Carbohydrate | 4.1 |
Fiber | 1.5 |
Net carbohydrates | 2.6 |
Sugar | 1 |
Saturated fat | 6.3 |
Cholesterol (mg) | 19.8 |
Sodium | 376.8 |
Servings | 2 |
Yield | 2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brussels sprout salad with walnuts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Brussels sprout salad with walnuts (recipe) details
Brussels sprout salad with walnuts (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice Brussels sprouts across in 2 mm strips, using a food processor or slicer. Discard cores (use for healthy snacks.
- Chop walnuts into 1 cm chunks.
- Grate cheese (aged Gruyere, not processed smoked Gruyere) (or parmesan).
- Toss cheese with sprouts and nuts.
- Whisk together mustard, oil, vinegar, salt and pepper, until blended.
- Pour over salad, toss lightly, and serve.
Food tags
Canadian, Spring, Weeknight,, Easy, From Scratch
Brussels sprout salad with walnuts (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD