Chayote shoot stir fry (recipe)

Chayote shoot stir fry (recipe)
Name	Chayote shoot stir fry
Ingredients	Chayote • Garlic cloves • Butter • Olive oil • Red pepper flakes • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	79.1
Fat	6.4
Protein	1.1
Carbohydrate	5.6
Fiber	2
Net carbohydrates	3.6
Sugar	1.9
Saturated fat	2.3
Cholesterol (mg)	7.6
Sodium	27.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chayote shoot stir fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Wash and clean Chayote shoots, removing tendrils and hard stems. Break stems into two-inch pieces. In a large pot bring two quarts of water to a boil.
2. Blanch chayote shoots in boiling water for 1 minute. Drain and cool in ice water.
3. In a wok or large frying pan, heat oil and butter. Add garlic and lightly brown over medium heat, stirring constantly. Do not let butter smoke. Add drained shoots and stir fry about three to four minutes; add salt and pepper flakes to taste. Serve immediately.
4. Pepper flakes may be omitted for people who do not like spicy food.
   
   Food tags
   Low Protein, Low Cholesterol,

Chayote shoot stir fry (recipe) details

Time:
Prep Time in Hours and Mins:30M

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