Cheese-stuffed pattypans (recipe)
| Cheese-stuffed pattypans (recipe) | |
|---|---|
| Name | Cheese-stuffed pattypans |
| Ingredients | Butter • Margarine • Celery ribs • Onion • Water • Herb seasoned stuffing mix • Sharp cheddar cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 227.3 |
| Fat | 21 |
| Protein | 7.5 |
| Carbohydrate | 3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.4 |
| Sugar | 1.4 |
| Saturated fat | 13.3 |
| Cholesterol (mg) | 60.3 |
| Sodium | 275 |
| Servings | 4 |
| Reviewaggregate | |
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Cheese-stuffed pattypans (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese-stuffed pattypans (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cheese-stuffed pattypans (recipe) details
Cheese-stuffed pattypans (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- Wash squash and slice off tops above scalloped edges; discard. Scoop out seeds from center and discard.
- Place squash shells in large skillet. Pour 1/4 inch of water into skillet; cover. Bring to a boil over high heat; reduce heat to medium-low. Simmer 5 minutes. Transfer squash, cut side up, to greased 8 x 8-inch baking dish with slotted spoon; set aside.
- Heat butter in large skillet over medium-high heat until melted and bubbly. Add celery and onion; cook and stir until tender. Add water and stuffing mix. Stir to absorb water. Stir in cheese. Spoon mixture into squash shells.
-
Bake20-30 minutes until squash is fork-tender and stuffing is lightly browned. Garnish as desired. Serve immediately.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
