Chef-boy-I-be illinois' salad of grilled asparagus and spinach (recipe)
| Chef-boy-I-be illinois' salad of grilled asparagus and spinach (recipe) | |
|---|---|
| Name | Chef-boy-I-be illinois' salad of grilled asparagus and spinach |
| Ingredients | Asparagus • Olive oil • Roquefort blue cheese • Dijon mustard • Cider vinegar • Walnut oil • Walnut oil • Walnut halves |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 480.9 |
| Fat | 45.9 |
| Protein | 12.7 |
| Carbohydrate | 9.4 |
| Fiber | 4.5 |
| Net carbohydrates | 4.9 |
| Sugar | 2.2 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 25.7 |
| Sodium | 615 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chef-boy-I-be illinois' salad of grilled asparagus and spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Toss asparagus with 2 tablespoons of the olive oil and the salt and pepper.
- Over medium high heat in grill pan, grill the asparagus, turning occasionally until tender, about 8 minutes. Set aside.
- In large bowl, mash the cheese with a fork. Mix in 1 to 2 tablespoons of water and the mustard to loosen the cheese. Stir in the vinegar, then whisk in the walnut oil and remaining olive oil.
- Season the dressing with salt and pepper, then add the spinach leaves and asparagus and toss to coat. Add a handful of the toasted walnuts.
-
Serve immediately.
Food tags
, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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