Chicken pasta scramble (recipe)
Chicken pasta scramble (recipe) | |
---|---|
Name | Chicken pasta scramble |
Ingredients | Chicken bouillon cube • Onion • Milk • Spinach • Mushroom • Thyme • Salt • Pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 56.9 |
Fat | 1.4 |
Protein | 7.3 |
Carbohydrate | 3.7 |
Fiber | 0.4 |
Net carbohydrates | 3.3 |
Sugar | 1.3 |
Saturated fat | 0.7 |
Cholesterol (mg) | 4.4 |
Sodium | 287.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken pasta scramble (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Bring 4 cups of water to boil and dissolve half of the bouillon.
- Boil ravioli according to cooking time specified on package (usually 10-15 minutes).
- Mix raw eggs, milk, and thyme in a small bowl; set aside.
- Place onions in saucepan and crumble the other half of the bouillon into a fine powder.
- Saute the mixture until onions are a light golden brown.
- Add spinach and mushrooms.
- Add egg mixture and scramble until eggs are firm but slightly runny.
- Drain cooked pasta and add to the egg mixture.
- Cook until eggs are as firm as you like.
- Saltl and pepper to taste.
Food tags
Kid Friendly,, Oven, Beginner Cook, Stove Top, Stir Fry, Easy
Chicken pasta scramble (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD