Cream of yellow squash and morel mushroom soup (recipe)
| Cream of yellow squash and morel mushroom soup (recipe) | |
|---|---|
| Name | Cream of yellow squash and morel mushroom soup |
| Ingredients | Morels • Butter • Yellow onion • Garlic • Chicken bouillon cubes • Turmeric • Cumin • Dry mustard • Black pepper • Heavy whipping cream • Red bell peppers |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 185.2 |
| Fat | 17.5 |
| Protein | 2.8 |
| Carbohydrate | 6.2 |
| Fiber | 1.4 |
| Net carbohydrates | 4.8 |
| Sugar | 2.8 |
| Saturated fat | 10.7 |
| Cholesterol (mg) | 56.4 |
| Sodium | 620.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cream of yellow squash and morel mushroom soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preparation:
- Bring 2 cups of water to a boil and add the dried mushrooms. Cover and remove from heat. Allow mushrooms to soak for 45 minutes. Drain the softened mushroom and reserve the liquid. Cut the mushrooms into inch slices and rinse them under cool running water to remove and dirt particles.
- Combine butter, squash, onion, garlic, bouillon cubes, spices and 2 cups of water in a sauce pan and bring to a boil. Cover and reduce heat and simmer for 20 minutes.
- Pour cooked squash mixture into a blender and puree (carefully if hot). The mixture will be thick. Add heavy cream and O cup of the reserved mushroom liquid to the mixture and blend inches.
-
Add the sliced morels and the red bell peppers.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
