Creamy buttered chicken curry with tomato and pumpkin (recipe)
| Creamy buttered chicken curry with tomato and pumpkin (recipe) | |
|---|---|
| Name | Creamy buttered chicken curry with tomato and pumpkin |
| Ingredients | Chicken • Tomatoes • Heavy cream • Butter |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.716666667 |
| Keto friendliness | Keto friendly |
| Calories | 501.8 |
| Fat | 43.1 |
| Protein | 24.9 |
| Carbohydrate | 3.8 |
| Fiber | 0.7 |
| Net carbohydrates | 3.1 |
| Sugar | 1.7 |
| Saturated fat | 20.5 |
| Cholesterol (mg) | 177 |
| Sodium | 160.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy buttered chicken curry with tomato and pumpkin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Creamy buttered chicken curry with tomato and pumpkin (recipe) image(external)
Recipe instructions
- Take out the marinated chicken from the fridge and leave it at room temperature for 20 minutes.
- Slice the kabocha and tomato into small pieces. Crush/chop the curry roux into small pieces so it will melt easily and evenly. Same with the curry roux, slice the butter into smaller pieces.
- Place the chicken, tomato, kabocha, butter and curry roux in a microwaveable bowl then mix. Cover with a kitchen wrap then microwave for 10 minutes using 600W.
- Take the wrap then add 100 mL of heavy cream. Mix all the ingredients well.
- Bring back the bowl in the microwave, this time without cover then cook for 3 minutes.
- Mix the curry well then serve with rice.
Food tags
Meat, Asian, Microwave,, Small Appliance, Easy
Creamy buttered chicken curry with tomato and pumpkin (recipe) details
Time:
Prep Time in Hours and Mins:43M
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Contributors: Prab R. Tumpati, MD
