Creamy mashed turnips and parsnips vegan (recipe)

Creamy mashed turnips and parsnips vegan (recipe)
Name	Creamy mashed turnips and parsnips (vegan)
Ingredients	Turnips • Parsnips • Vegan margarine • Soymilk • Vegan mayonnaise
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	33.6
Fat	0.4
Protein	1.5
Carbohydrate	6.6
Fiber	1.9
Net carbohydrates	4.7
Sugar	3.5
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	69.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Creamy mashed turnips and parsnips vegan (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Creamy mashed turnips and parsnips vegan (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Creamy mashed turnips and parsnips vegan (recipe)

1. Bring a large pot of water to a boil. Meanwhile wash your veggies and chop them into large cubes.
2. Add the veggies to the boiling water and cook for about 20 minutes. When they are tender, drain them, return them to the pot, and mash them with whatever mashing utensil you have on hand.
3. Stir in the remaining ingredients, taste, and adjust the seasonings as needed.
   
   Food tags
   Lactose Free, Vegan, Free Of..., Winter, Weeknight,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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