Cucumber raita (recipe)
| Cucumber raita (recipe) | |
|---|---|
| Name | Cucumber raita |
| Ingredients | Cucumber • Cumin seed • Plain yogurt • Salt • Paprika |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 32.3 |
| Fat | 1.2 |
| Protein | 1.7 |
| Carbohydrate | 4.5 |
| Fiber | 0.5 |
| Net carbohydrates | 4 |
| Sugar | 2.7 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 4 |
| Sodium | 161.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cucumber raita (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cucumber raita (recipe) image(external)
Recipe instructions
- Peel cucumber and cut lengthways in half. Slice each half finely.
- Heat a small pan over a low heat and toast cumin seeds until they darken a little and smell fragrant. Allow them to cool, then crush with a rolling pin or pestle and mortar.
- Beat the yoghurt until smooth, then stir in the cumin and salt.
- Add the cucumber to the yoghurt, then transfer to a serving dish and garnish with cucumber slices and paprika.
Food tags
Asian, Low Protein, Low Cholesterol, Egg Free, Free Of..., Savory,, No Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
