Cucumber salsa (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Cucumber salsa (recipe)
NameCucumber salsa
IngredientsSweet onion Tomatoes Orange bell peppers English cucumber Salsa Colby-monterey jack cheese
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories219.2
Fat19.4
Protein6.5
Carbohydrate5.9
Fiber1.1
Net carbohydrates4.8
Sugar3
Saturated fat6.3
Cholesterol (mg)28.1
Sodium415.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Cucumber salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Cucumber salsa (recipe)


  1. 1. In a large bow. dice all vegetables small. Add ranch dressing, salsa and shredded co-jack cheese. Mix well and chill for about an hour to let all flavors blend together.
  2. 2. Server with Nacho Chips.

    Food tags
    , Beginner Cook, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD