Curried roasted squash soup (recipe)
| Curried roasted squash soup (recipe) | |
|---|---|
| Name | Curried roasted squash soup |
| Ingredients | Onion • Butter • Curry powder • Chicken broth • Salt • Cayenne • Plain yogurt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 98.7 |
| Fat | 7 |
| Protein | 4.2 |
| Carbohydrate | 5.1 |
| Fiber | 0.9 |
| Net carbohydrates | 4.2 |
| Sugar | 2.2 |
| Saturated fat | 4 |
| Cholesterol (mg) | 15.3 |
| Sodium | 614.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried roasted squash soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut squash in half lengthwise. Scoop out seeds.
- Cut unpeeled onion in half.
- Combine butter and curry powder, brush over cut surfaces of squash and onion.
- Roast squash and onion in a 350 degree oven, cut sides down, on a rimmed baking pan until soft, 45 minutes to 1 hour.
- Scoop flesh from squash into medium pot.
- Remove skin from onion, chop, and add to squash.
- Puree vegetables with broth using stick blender.
- Reheat, thinning with more broth if you like.
- Season with salt & a little cayenne.
-
Ladle into bowls, top with yogurt.
Food tags
Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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