Don giovanni salad b o g salad (recipe)
Don giovanni salad b o g salad (recipe) | |
---|---|
Name | Don giovanni salad ( b o g salad) |
Ingredients | Fresh basil leaf • Fennel bulb • Fresh cilantro leaves • Radicchio • Extra virgin olive oil • White wine vinegar • Fresh ground black pepper • Garlic clove • Fennel leaves • Parmesan cheese • Lemon wedge |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 155.6 |
Fat | 14 |
Protein | 3.1 |
Carbohydrate | 6.8 |
Fiber | 3.4 |
Net carbohydrates | 3.4 |
Sugar | 0.5 |
Saturated fat | 1.9 |
Cholesterol (mg) | 0 |
Sodium | 70.1 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Don giovanni salad b o g salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Begin by cutting the garlic clove in half and taking one half and rubbing along the inside of serving bowl.
- Toss the basil leaves, baby spinach leaves, diced fennel bulbs, cilantro leaves and radicchio together lightly in a salad bowl.
- Mince the two garlic halves, adding to the salad along with the olive oil, white wine vinegar, fennel fronds and Parmesan if using. Toss lightly.
- Serve salad with lemon wedges, a good bottle of wine and of course crusty Italian bread. Don't forget the freshly ground black pepper for the final touch!
-
NOTE: Experiment with any fresh imported Italian cheese of your choice, shaved.
Food tags
European,
Don giovanni salad b o g salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD