Don giovanni salad b o g salad (recipe)

From WikiMD's Wellness Encyclopedia

Don giovanni salad b o g salad (recipe)
NameDon giovanni salad ( b o g salad)
IngredientsFresh basil leaf Fennel bulb Fresh cilantro leaves Radicchio Extra virgin olive oil White wine vinegar Fresh ground black pepper Garlic clove Fennel leaves Parmesan cheese Lemon wedge
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories155.6
Fat14
Protein3.1
Carbohydrate6.8
Fiber3.4
Net carbohydrates3.4
Sugar0.5
Saturated fat1.9
Cholesterol (mg)0
Sodium70.1
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Don giovanni salad b o g salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Begin by cutting the garlic clove in half and taking one half and rubbing along the inside of serving bowl.
  2. Toss the basil leaves, baby spinach leaves, diced fennel bulbs, cilantro leaves and radicchio together lightly in a salad bowl.
  3. Mince the two garlic halves, adding to the salad along with the olive oil, white wine vinegar, fennel fronds and Parmesan if using. Toss lightly.
  4. Serve salad with lemon wedges, a good bottle of wine and of course crusty Italian bread. Don't forget the freshly ground black pepper for the final touch!
  5. NOTE: Experiment with any fresh imported Italian cheese of your choice, shaved.

    Food tags
    European,


Don giovanni salad b o g salad (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD