Dramatically seared green beans (recipe)

Dramatically seared green beans (recipe)
Name	Dramatically seared green beans
Ingredients	Canola oil • Green beans • Garlic cloves • Red pepper flakes
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	99.9
Fat	7.2
Protein	2.2
Carbohydrate	8.7
Fiber	3.9
Net carbohydrates	4.8
Sugar	1.6
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	7.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dramatically seared green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Dramatically seared green beans (recipe) image(external)

Recipe instructions

1. Heat wok or deep skillet. When hot, add oil and swirl to coat the pan.
2. Raise heat to high and wait about 30 seconds. Add the green beans and season with salt to taste. Cook 3 minutes, using tongs or shake to turn and move beans to cook them quickly and evenly. Continue to cook till desired doneness.
3. Season with garlic and red pepper flakes to taste and continue to cook for another minute.
4. Serve hot, warm or at room temperature.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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