Easy and best zucchini ala nita (recipe)
| Easy and best zucchini ala nita (recipe) | |
|---|---|
| Name | Easy and best zucchini ala nita |
| Ingredients | Zucchini • Garlic powder • Table salt • Paprika • Butter • Bacon • Fresh parmesan cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 31.4 |
| Fat | 0.3 |
| Protein | 2.4 |
| Carbohydrate | 6.6 |
| Fiber | 2.2 |
| Net carbohydrates | 4.4 |
| Sugar | 3.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 19.6 |
| Reviewaggregate | |
{{
|= N.C.. YUMMY!!! I worked up this recipe and we have since made and enjoyed this dish many times.-->
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:35M
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}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy and best zucchini ala nita (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees F.
- Wash and gently scrape medium size zucchini-- 1 or 1 1/2 zucchini per person.
- Split them in half lengthwise.
- Lay zucchini halves side by side in a baking dish or pan with the split sides up.
- Sprinkle each half liberally with garlic POWDER.
- Sprinkle also, to taste, with table salt and paprika.
- Place 4 or 5 pats of Butter on each piece (You COULD use a Spray like Mazola instead) OR Lay a strip of good smoked bacon lengthwise on top of each half.
- Can Serve with: Grated Fresh Parmesan Cheese (optional).
- Place baking dish in center of oven and bakeuntil zucchini is fork tender (15 to 30 minutes, depending on size and amount of zucchini. If crisp bacon is desired, you may want to broil them a couple of minutes before removing from the oven.
- If just using Butter on top, you might like to sprinkle with grated FRESH Parmesan Cheese just before serving, or serve cheese on the table to add if or as desired.
- SERVE HOT AND ENJOY!.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Easy
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Contributors: Prab R. Tumpati, MD
