Easy garlic zucchini (recipe)
| Easy garlic zucchini (recipe) | |
|---|---|
| Name | Easy garlic zucchini |
| Ingredients | Zucchini • Garlic cloves • Black pepper • Olive oil • Water • Dry white wine |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 105.6 |
| Fat | 7 |
| Protein | 1.4 |
| Carbohydrate | 5.4 |
| Fiber | 1.3 |
| Net carbohydrates | 4.1 |
| Sugar | 2 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 12.7 |
| Servings | 2 |
| Yield | 16 zucchini pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy garlic zucchini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash Zucchini, cut in half horizontally, then cut into 8 lengthwise pieces for each half (16 in total).
- Mix olive oil, onion salt and pepper with zucchini in bowl, covering zucchini completely.
- Spray cooking spray into frying pan. Allow to heat on medium heat for a couple of minutes.
- Add minced garlic. Allow to simmer for less then 30 seconds.
- Add splash of white wine, allow to simmer for another 30 seconds.
- Add 1/4 cup of water, then zucchini.
- Cover and let steam for about 5 -7 minutes
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Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Steam, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12M
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