Easy garlic zucchini (recipe)

Easy garlic zucchini (recipe)
Name	Easy garlic zucchini
Ingredients	Zucchini • Garlic cloves • Black pepper • Olive oil • Water • Dry white wine
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	105.6
Fat	7
Protein	1.4
Carbohydrate	5.4
Fiber	1.3
Net carbohydrates	4.1
Sugar	2
Saturated fat	1
Cholesterol (mg)	0
Sodium	12.7
Servings	2
Yield	16 zucchini pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy garlic zucchini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Wash Zucchini, cut in half horizontally, then cut into 8 lengthwise pieces for each half (16 in total).
2. Mix olive oil, onion salt and pepper with zucchini in bowl, covering zucchini completely.
3. Spray cooking spray into frying pan. Allow to heat on medium heat for a couple of minutes.
4. Add minced garlic. Allow to simmer for less then 30 seconds.
5. Add splash of white wine, allow to simmer for another 30 seconds.
6. Add 1/4 cup of water, then zucchini.
7. Cover and let steam for about 5 -7 minutes
8. )
   
   Food tags
   Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Steam, Beginner Cook, Easy, Inexpensive

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:12M

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