Easy lemony and garlicky mushrooms (recipe)
| Easy lemony and garlicky mushrooms (recipe) | |
|---|---|
| Name | Easy lemony and garlicky mushrooms |
| Ingredients | Lemon • Dried parsley • Olive oil • Garlic cloves • Green onions • Mushroom |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 51.1 |
| Fat | 2.2 |
| Protein | 4.1 |
| Carbohydrate | 6.6 |
| Fiber | 1.9 |
| Net carbohydrates | 4.7 |
| Sugar | 2.8 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 9.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy lemony and garlicky mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy lemony and garlicky mushrooms (recipe) image(external)
Recipe instructions
- Place mushrooms on three pieces of foil stacked together and crumple sides to make a 'pan' that will hold the juices. You can use a metal pan underneath for added stability.
- Grate rind from lemon on top of mushrooms.
- Squeeze juice from lemon and add to 'pan'.
- Add remaining ingredients.
- Leave 'pan' open on top and grill until tender, 6-8 minutes.
- These can also be baked or broiled in oven until tender or cooked in a saucepan on top of stove.
- I usually 'baste' the juices over the mushrooms every so often but it does not seem to affect the outcome if you do not
-
)
Food tags
Low Protein, Low Cholesterol,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
