Easy lemony and garlicky mushrooms (recipe)
| Easy lemony and garlicky mushrooms (recipe) | |
|---|---|
| Name | Easy lemony and garlicky mushrooms |
| Ingredients | Lemon • Dried parsley • Olive oil • Garlic cloves • Green onions • Mushroom |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 51.1 |
| Fat | 2.2 |
| Protein | 4.1 |
| Carbohydrate | 6.6 |
| Fiber | 1.9 |
| Net carbohydrates | 4.7 |
| Sugar | 2.8 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 9.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy lemony and garlicky mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy lemony and garlicky mushrooms (recipe) image(external)
Recipe instructions
- Place mushrooms on three pieces of foil stacked together and crumple sides to make a 'pan' that will hold the juices. You can use a metal pan underneath for added stability.
- Grate rind from lemon on top of mushrooms.
- Squeeze juice from lemon and add to 'pan'.
- Add remaining ingredients.
- Leave 'pan' open on top and grill until tender, 6-8 minutes.
- These can also be baked or broiled in oven until tender or cooked in a saucepan on top of stove.
- I usually 'baste' the juices over the mushrooms every so often but it does not seem to affect the outcome if you do not
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Food tags
Low Protein, Low Cholesterol,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
