Eggplant aubergine salad (recipe)
| Eggplant aubergine salad (recipe) | |
|---|---|
| Name | Eggplant (aubergine) salad |
| Ingredients | Onion • Bell pepper • Eggplant • Mayonnaise • Olive oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 49.9 |
| Fat | 1.9 |
| Protein | 1.2 |
| Carbohydrate | 8.5 |
| Fiber | 3.6 |
| Net carbohydrates | 4.9 |
| Sugar | 3.4 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 1.3 |
| Sodium | 37.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant aubergine salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Bakethe eggplant at 350 for about an hour, until very soft.
- Remove and peel while still hot under running cold water.
- Remove the seeds (if there are too many).
- Place in colander and drain liquids.
- While eggplant is draining, dice the onion and green pepper.
- Heat 2 tbsp olive oil, and add onion over medium heat until translucent.
- Add green pepper and cover with lid.
- Let pepper cook until soft.
- Remove from heat.
- Put eggplant in food processor and mince.
- Add the pepper and onion to the eggplant, then the mayonnaise.
- Season with salt and pepper.
- chill before serving.
Food tags
Low Protein, Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
