Eggplant dip - ww core (recipe)

Eggplant dip - ww core (recipe)
Name	Eggplant dip - ww core
Ingredients	Eggplants • Black olives • Lemon juice • Olive oil • Parsley • Garlic • Salt • Pepper
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	105.5
Fat	7.9
Protein	1.6
Carbohydrate	9.3
Fiber	5
Net carbohydrates	4.3
Sugar	3.4
Saturated fat	1.1
Cholesterol (mg)	0
Sodium	76.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant dip - ww core (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 400 8F.
2. Put the eggplants on a baking sheet and bakefor about 40 minutes or until soft.
3. Remove from the oven and cool completely.
4. Cut off the stalks from the eggplants.
5. Using a blender or food processor, puree the eggplants with the other ingredients.
6. Add salt and pepper to taste.
7. Instead of using the blender or food processor, you can also chop by hand and mash in the other ingredients with a potato masher.
   
   Food tags
   Southwest Asia (middle East), Asian, Low Protein, Vegan, Low Cholesterol, Healthy,, Small Appliance, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:45M

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