Eggplant dip - ww core (recipe)
| Eggplant dip - ww core (recipe) | |
|---|---|
| Name | Eggplant dip - ww core |
| Ingredients | Eggplants • Black olives • Lemon juice • Olive oil • Parsley • Garlic • Salt • Pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 105.5 |
| Fat | 7.9 |
| Protein | 1.6 |
| Carbohydrate | 9.3 |
| Fiber | 5 |
| Net carbohydrates | 4.3 |
| Sugar | 3.4 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 0 |
| Sodium | 76.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant dip - ww core (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 400 8F.
- Put the eggplants on a baking sheet and bakefor about 40 minutes or until soft.
- Remove from the oven and cool completely.
- Cut off the stalks from the eggplants.
- Using a blender or food processor, puree the eggplants with the other ingredients.
- Add salt and pepper to taste.
- Instead of using the blender or food processor, you can also chop by hand and mash in the other ingredients with a potato masher.
Food tags
Southwest Asia (middle East), Asian, Low Protein, Vegan, Low Cholesterol, Healthy,, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
