Elegant braised kohlrabi (recipe)

Elegant braised kohlrabi (recipe)
Name	Elegant braised kohlrabi
Ingredients	Kohlrabi • Butter • Fresh tarragon • Salt • Black pepper • Fresh parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	98.2
Fat	6
Protein	3.1
Carbohydrate	10.8
Fiber	6.2
Net carbohydrates	4.6
Sugar	4.4
Saturated fat	3.7
Cholesterol (mg)	15.3
Sodium	85
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Elegant braised kohlrabi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Trim and peel kohlrabi.
2. Cut kohlrabi either into 1/4 inch disks or strips.
3. Place butter in skillet and melt.
4. Over medium heat add the kohlrabi, adjust heat if necessary so that butter does not brown.
5. Toss to coat kohlrabi with butter.
6. Sprinkle in tarragon and add the stock.
7. Cover and continue to cook approximately 10-15 minutes, until slightly tender.
8. Uncover and turn the heat up a bit.
9. Cook until the kohlrabi is slightly colored.
10. Add freshly ground pepper and salt.
11. Remove to serving dish.
12. Sprinkle with fresh parsley to taste.
    
    Food tags
    , Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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