Festive broccoli with buttered red pepper (recipe)
| Festive broccoli with buttered red pepper (recipe) | |
|---|---|
| Name | Festive broccoli with buttered red pepper |
| Ingredients | Broccoli florets • Butter • Red bell pepper • Garlic |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 100.1 |
| Fat | 8.9 |
| Protein | 2 |
| Carbohydrate | 4.8 |
| Fiber | 0.6 |
| Net carbohydrates | 4.2 |
| Sugar | 1.3 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 22.9 |
| Sodium | 76.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Festive broccoli with buttered red pepper (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Festive broccoli with buttered red pepper (recipe) image(external)
Recipe instructions
- Bring a medium-size pot of salted water to boiling.
- Add broccoli florets and cook for 5-6 minutes or until tender.
- Drain and keep warm.
- Heat 2 tbsp butter in medium-size nonstick skillet over medium heat.
- Add red pepper and garlic; reduce heat to medium-low heat.
- Cook stirring occasionally for 20 minutes.
- Remove from heat.
- Add remaining tbsp butter, salt and pepper.
- Place broccoli in bowl.
- Pour butter over top.
- Serve at once.
Food tags
Low Protein, Christmas,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
