Flounder with ratatouille (recipe)
| Flounder with ratatouille (recipe) | |
|---|---|
| Name | Flounder with ratatouille |
| Ingredients | Salt • Eggplant • Extra virgin olive oil • Flounder fillets • Sweet paprika • Pepper • Butter • Tomatoes • Dried thyme |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 250.5 |
| Fat | 13.8 |
| Protein | 23.2 |
| Carbohydrate | 9.5 |
| Fiber | 5 |
| Net carbohydrates | 4.5 |
| Sugar | 4.4 |
| Saturated fat | 3 |
| Cholesterol (mg) | 59.5 |
| Sodium | 111.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder with ratatouille (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a colander set in the sink, sprinkle 2 teaspoons salt on the eggplant an dlet drain for 15 minutes. Rinse the eggplant and squeeze dry with your hands.
- In large skillet, heat the oil over medium-high heat until rippling.
- Add the eggplant and cook, stirring occasionally, until softened and lightly browned about 20 minutes.
- Meanwhile, pat dry the flounder fillets and season both sides with paprika and 1/2 teaspoon each of salt and pepper.
- In a large nonstick skillet, melt the butter over medium-high heat. Add the flounder in single layer, cook for 4 minutes, then flip carefully and continue cooking until lightly golden about 4 minutes more. Divide among 4 dinner plates.
-
Stir the tomatoes into the eggplant and cook until just heated through. Season with thyme and 1/2 teaspoon pepper. Spoon over the flounder.
Food tags
Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
