Fresh vegetable salad (recipe)
| Fresh vegetable salad (recipe) | |
|---|---|
| Name | Fresh vegetable salad |
| Ingredients | Celery • Cauliflower • Cherry tomatoes • Carrots • Cucumbers • Onion • Olive oil • Fresh parsley • White wine vinegar • Salt • Ground mustard • Pepper • Garlic |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 148.7 |
| Fat | 13.8 |
| Protein | 1.2 |
| Carbohydrate | 6.3 |
| Fiber | 1.9 |
| Net carbohydrates | 4.4 |
| Sugar | 3 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 231.1 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh vegetable salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix together the first 6 ingredients in a large serving bowl.
- In a krudit jar, add the olive oil, parsley, vinegar, salt, ground mustard, pepper, and garlic.
- Put on tight fitting lid; shake vigorously to combine ingredients.
- Pour over salad and toss to coat.
- Cover and refrigerate for at least 2 hours and up to 8 hours.
- Serve with a slotted spoon.
- Add salt and pepper to taste.
Food tags
Potluck,, Refrigerator
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
