Frozen spinach casserole (recipe)
Frozen spinach casserole (recipe) | |
---|---|
Name | Frozen spinach casserole |
Ingredients | Butter • Half-and-half • Eggs • Ground black pepper • Kosher salt • Ground nutmeg • Mozzarella cheese • Frozen chopped spinach |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 132.7 |
Fat | 8.8 |
Protein | 10.6 |
Carbohydrate | 4 |
Fiber | 2.1 |
Net carbohydrates | 1.9 |
Sugar | 0.8 |
Saturated fat | 4.7 |
Cholesterol (mg) | 71.4 |
Sodium | 249 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frozen spinach casserole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Frozen spinach casserole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees F.
- Butter a shallow 1-quart baking dish.
- In a large bowl whisk half-and-half, eggs, 1 teaspoon salt, 1/8 teaspoon pepper, and nutmeg together; stir in 1 +1/2 cups of the cheese then the spinach. Spread evenly in prepared baking dish, and top with remaining 1/2 cup cheese.
- Bakeuntil set in the middle and top is golden brown, 30 to 35 minutes.
Food tags
Frozen spinach casserole (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD