Garlic pumpkin dip (recipe)

Garlic pumpkin dip (recipe)
Name	Garlic pumpkin dip
Ingredients	Garlic • Fresh rosemary • Olive oil
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	1.3
Fat	0
Protein	0.1
Carbohydrate	0.3
Fiber	0
Net carbohydrates	0.3
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.1
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic pumpkin dip (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Prepare the small pumpkins as you would a jack-o-lantern (cut off top to make a lid, and scrape out the guts).
2. Cover pumpkins inside and out with olive oil, then place one clove and sprig in each pumpkin.
3. Put their tops on and bakeon a cookie sheet in a 400 degree oven for 45 minutes or until pumpkin flesh is soft.
4. Allow the pumpkins to cool, then remove the rosemary and scoop out the soft flesh.
5. Leave 1/2 inch of flesh in your serving pumpkin.
6. Puree the garlic and flesh, then return to the serving pumpkin.
7. Great with crackers, or veggies as dippers.
   
   Food tags
   Thanksgiving, Weeknight, Oven,, Easy

Garlic pumpkin dip (recipe) details:

Time:
Prep Time in Hours and Mins:1H5M

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