Garlic sauteed spinach ina garten (recipe)
| Garlic sauteed spinach ina garten (recipe) | |
|---|---|
| Name | Garlic sauteed spinach (ina garten) |
| Ingredients | Olive oil • Garlic • Kosher salt • Fresh ground black pepper • Unsalted butter • Lemon |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.1 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 91.3 |
| Fat | 6.9 |
| Protein | 3.7 |
| Carbohydrate | 7.1 |
| Fiber | 3.5 |
| Net carbohydrates | 3.6 |
| Sugar | 0.5 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 5.1 |
| Sodium | 672.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic sauteed spinach ina garten (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic sauteed spinach ina garten (recipe) image(external)
Recipe instructions
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned.
- Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. At this point Ina turned off the flame/ heat source, covered the pan and let it wilt until ready to serve. This is how I made it and it worked beautifully.
- Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted.
- Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
Food tags
Low Protein, Low Cholesterol, Healthy,
Garlic sauteed spinach ina garten (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
