Garlic veggie pizza (recipe)
| Garlic veggie pizza (recipe) | |
|---|---|
| Name | Garlic veggie pizza |
| Ingredients | Cornmeal • Olive oil • Garlic • Parmesan cheese • Mozzarella cheese • Roma tomato • Mushroom • Red onion • Green bell pepper • Yellow bell pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 68.2 |
| Fat | 6.8 |
| Protein | 0.2 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic veggie pizza (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare pizza dough according to package instructions or recipe.
- While dough is rising, sprinkle cornmeal onto pizza pan.
- Spread out pizza dough onto pizza pan.
- Place crust into oven and bakefor 2-5 minutes.
- While crust is baking, mix together olive oil and garlic in small bowl.
- Remove crust from oven and spread oil and garlic mixture over warm crust to within one half an inch of edge.
- Sprinkle lightly with parmesan cheese.
- Place a layer of tomatoes, onion, mushrooms, peppers, and squash.
- NOTE: It's important that the first layer of veggies is the tomatoes.
- The juice from the tomatoes mixes with the garlic and olive oil to make a wonderful\sauce\.
- Cover the veggies with a generous layer of mozzarella cheese and sprinkle with some more of the parmesan.
- Bakethe pizza according to the dough recommendations.
- Let pizza set for a couple of minutes before slicing.
- Enjoy!.
Food tags
, Easy
Garlic veggie pizza (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
