Garlic zing roasted asparagus (recipe)
| Garlic zing roasted asparagus (recipe) | |
|---|---|
| Name | Garlic zing roasted asparagus |
| Ingredients | Fresh asparagus • Olive oil • Garlic powder • Salt |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.15 |
| Keto friendliness | Keto friendly |
| Calories | 107.7 |
| Fat | 7 |
| Protein | 5.1 |
| Carbohydrate | 9.4 |
| Fiber | 4.8 |
| Net carbohydrates | 4.6 |
| Sugar | 4.3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 82.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic zing roasted asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Use fresh asparagus with thin stalks - I have found the older and thicker the stalk, the stringer the end result will be. It does not affect taste for me, but texture is a big part of my meal as well.
- In a sheet pan lay out asparagus.
- (I usually add ingredients right on food).
- Drizzle veggies with oil (toss around).
- Sprinkle garlic powder over veggies (toss again to coat).
- Place in preheated HOT oven (400 degrees).
- Cook for 7- 10 minutes. Garlic powder will burn, so keep an eye on your asparagus. I usually start to check when I can hear frying. I will also take them out after 3 minutes and flip - I like them toasty. Pierce thickest stalk to check for tenderness. salt to taste. Serve hot for best result - but will be ok if warm.
-
I like to pair them with beef dishes because gravy sets this dish off perfectly.
Food tags
Lactose Free, Low Protein, Low Cholesterol, Egg Free, Free Of..., Brunch,, Oven, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:9M
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Contributors: Prab R. Tumpati, MD
