Garlic zucchini appetizer mutabbal koosa (recipe)
| Garlic zucchini appetizer mutabbal koosa (recipe) | |
|---|---|
| Name | Garlic zucchini appetizer (mutabbal koosa) |
| Ingredients | Olive oil • Head of garlic • Zucchini • Vinegar • Green onions • Cayenne • Fresh cilantro |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 4.25 |
| Keto friendliness | Keto friendly |
| Calories | 107.8 |
| Fat | 9.2 |
| Protein | 1.7 |
| Carbohydrate | 5.7 |
| Fiber | 1.4 |
| Net carbohydrates | 4.3 |
| Sugar | 2.1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 13.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic zucchini appetizer mutabbal koosa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlic zucchini appetizer mutabbal koosa (recipe) image(external)
Recipe instructions
- Heat oil in a frying pan and saute garlic slices over medium heat until they turn light brown. Remove garlic slices with a slotted spoon and set aside.
- In the same oil, saute zucchini slices over medium heat until they turn light brown, turning them over once. Remove and drain on paper towels.
- Combine vinegar with remaining ingredients.
- Place zucchini on a serving platter. Sprinkle vinegar mixture over top; then evenly top with garlic slices.
- Allow to stand for 4 hours or so before serving
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Food tags
Lebanese, Southwest Asia (middle East), Asian, Low Protein, Vegan, Low Cholesterol, Healthy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H15M
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Contributors: Prab R. Tumpati, MD
