Garlicky green beans (recipe)
| Garlicky green beans (recipe) | |
|---|---|
| Name | Garlicky green beans |
| Ingredients | Water • Dried thyme • Salt • Pepper • Extra virgin olive oil • Garlic |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 61.2 |
| Fat | 2.9 |
| Protein | 1.7 |
| Carbohydrate | 7.3 |
| Fiber | 2.5 |
| Net carbohydrates | 4.8 |
| Sugar | 2 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 119.5 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlicky green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlicky green beans (recipe) image(external)
Recipe instructions
- Place the frozen green beans, water, thyme, and salt in a large nonstick skillet.
- Cover and cook over medium-heat, stirring occasionally, for about 7 minutes, until the green beans are completely thawed.
- Reduce the heat to medium and cook for several minutes more, just until tender.
- Add a little more water during cooking if needed, but only enough to prevent scorching.
- Drain off any excess liquid.
- Push the beans to one side of the skillet and add the olive oil and garlic to the empty side of the skillet.
- Increase the heat to medium-high and cook for about 10 seconds, until the garlic smells fragrant and is just beginning to turn color.
- Toss the beans with the garlic mixture and serve hot.
Food tags
Low Protein, Low Cholesterol,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
