Ginger and lemon steamed vegetables (recipe)
| Ginger and lemon steamed vegetables (recipe) | |
|---|---|
| Name | Ginger and lemon steamed vegetables |
| Ingredients | Ginger • Zucchini • Carrot • Red bell pepper • White mushrooms • Lemon • Juice and zest of • Coarse salt • Sesame seeds • Flat leaf parsley • Crushed red pepper flakes • Olive oil |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 64.7 |
| Fat | 4 |
| Protein | 1.9 |
| Carbohydrate | 7.1 |
| Fiber | 2.3 |
| Net carbohydrates | 4.8 |
| Sugar | 2.8 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 307.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger and lemon steamed vegetables (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ginger and lemon steamed vegetables (recipe) image(external)
Recipe instructions
- Lay the ginger evenly over the bottom of a steamer basket. Top with layers of the snap peas, zucchini, carrot, bell pepper and mushrooms. Sprinkle with the lemon zest.
- Place the salt, sesame seeds, parsley and red pepper flakes in a resealable plastic bag and lightly smash the seasonings with the back of a knife until coarse; set aside.
- Fill the steamer base with about 2 inches of cold water and add the lemon juice. Bring to a simmer, place the steamer basket on top and cover. Steam the vegetables until fork-tender; about 4 minutes.
-
Transfer the steamed vegetables to a serving platter, sprinkle with the seasoned salt and drizzle with olive oil.
Food tags
Vegan,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
