Ginger garlic green beans (recipe)

Ginger garlic green beans (recipe)
Name	Ginger garlic green beans
Ingredients	Green beans • Garlic cloves • Soy sauce • Ginger • Rice vinegar • Sesame seeds
Cooktime (in hours)	0.483333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.516666666
Keto friendliness	Keto friendly
Calories	55.9
Fat	3.2
Protein	1.9
Carbohydrate	6.3
Fiber	2.1
Net carbohydrates	4.2
Sugar	2.4
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	172.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger garlic green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cook beans in a 6-quart pot of boiling well-salted water, uncovered, until just tender, 6 to 7 minutes. Drain in a colander, then plunge into an ice bath to stop cooking. Drain beans and pat dry.
2. While beans cook, mince and mash garlic to a paste with a pinch of salt, then stir together with soy sauce, ginger, vinegar, and oils in a large bowl.
3. Add beans and toss. Serve sprinkled with sesame seeds.
   
   Food tags
   Vegan,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:31M

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