Glazed asparagus and carrots with pecans (recipe)
| Glazed asparagus and carrots with pecans (recipe) | |
|---|---|
| Name | Glazed asparagus & carrots with pecans |
| Ingredients | Water • Carrots • Fresh asparagus • Butter • Cornstarch • Water • Lemon juice • Lemon peel • Pecans |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 132.9 |
| Fat | 11.2 |
| Protein | 2.5 |
| Carbohydrate | 7.7 |
| Fiber | 3.1 |
| Net carbohydrates | 4.6 |
| Sugar | 3.3 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 20.3 |
| Sodium | 81.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Glazed asparagus and carrots with pecans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Glazed asparagus and carrots with pecans (recipe) image(external)
Recipe instructions
- Place 1 cup water in 10-inch skillet over medium heat.
- Bring to a full boil; add carrots and asparagus.
- Cover; continue cooking, stirring occasionally, until carrots and asparagus are crisply tender (7 to 9 minutes).
- Drain.
- Set aside; keep warm.
- Melt butter in same skillet.
- Stir together cornstarch, 3 tablespoons water and lemon juice in small bowl; stir into butter.
- Cook over medium heat, stirring constantly, until sauce thickens (2 to 3 minutes).
- Stir in lemon peel.
- To serve, spoon sauce over warm carrots and asparagus.
- Sprinkle with pecans.
Food tags
European, Low Protein, Spring, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
