Grammie bea's green beans (recipe)
Grammie bea's green beans (recipe) | |
---|---|
Name | Grammie bea's green beans |
Ingredients | Salt pork • String beans • Canola oil • Cider vinegar • Butter |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 96 |
Fat | 7.1 |
Protein | 2 |
Carbohydrate | 7.8 |
Fiber | 3.7 |
Net carbohydrates | 4.1 |
Sugar | 1.5 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 6.6 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grammie bea's green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove both ends of green beans.
- Wash beans thoroughly in cold water.
- In a lg. pot, fill about 1/2 way with water.
- Add piece of salt pork into the pot. Bring to a boil, and cook for about 30 minutes on med. high.
- Add string beans, and add water to cover beans.
- Add canola oil.
- Let cook until beans are tender, 15-25 minutes Drain.
- Serve with butter, and I always have mine with salt and pepper, and a little vinegar sprinkled over the beans at serving time.
Food tags
, Easy
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Time:
Prep Time in Hours and Mins:1H
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