Greek salad skewers (recipe)
| Greek salad skewers (recipe) | |
|---|---|
| Name | Greek salad skewers |
| Ingredients | Cherry tomatoes • Kalamata olives • Red onion • Fresh oregano • Lemon juice • Red wine vinegar • Oregano leaves • Olive oil • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 69.7 |
| Fat | 5.6 |
| Protein | 0.9 |
| Carbohydrate | 5 |
| Fiber | 1.8 |
| Net carbohydrates | 3.2 |
| Sugar | 2.3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 69 |
| Servings | 6 |
| Yield | 2 skewer |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek salad skewers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place feta block in the freezer for 30 minutes. When time is up, just before the feta is skewered, carefully cut it into 12 (1/2 inch) cubes.
- Place red onion in a small bowl of ice water for 10 minutes. Drain.
- Assemble skewers as follows: tomato, feta blocks (be very careful with them), olive, onion, tomato. Place them on a platter.
- To a small bowl, add lemon juice, red wine vinegar, chopped oregano leaves, and olive oil. Whisk to combine. Saltl and pepper to taste. Pour over skewers and top with oregano leaves. Serve
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Food tags
Summer,, Easy
Greek salad skewers (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
