Green bean, cherry tomato and basil salad (recipe)
| Green bean, cherry tomato and basil salad (recipe) | |
|---|---|
| Name | Green bean, cherry tomato and basil salad |
| Ingredients | Green beans • Shallot • Red wine vinegar • Extra virgin olive oil • Cherry tomatoes • Fresh basil leaves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 150.7 |
| Fat | 13.8 |
| Protein | 1.7 |
| Carbohydrate | 6.8 |
| Fiber | 2.2 |
| Net carbohydrates | 4.6 |
| Sugar | 3.3 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 7.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green bean, cherry tomato and basil salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Bring large pot of salted water to a boil. Add the green beans and cook about 4 minutes. Drain and set aside on a towel to cool.
- In large bowl, stir together shallot, vinegar, salt and pepper. Set aside for 15 minutes, then whisk in oil.
- Add cherry tomatoes and toss. Add beans and basil and toss again. Adjust seasoning.
Food tags
Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
