Green bean and almond salad (recipe)
| Green bean and almond salad (recipe) | |
|---|---|
| Name | Green bean and almond salad |
| Ingredients | Dijon mustard • Fresh lemon juice • Sherry wine vinegar • Capers • Capers • Olive oil • Salt • Green beans |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 138.4 |
| Fat | 13 |
| Protein | 1.5 |
| Carbohydrate | 5.6 |
| Fiber | 2.1 |
| Net carbohydrates | 3.5 |
| Sugar | 2.5 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 0 |
| Sodium | 441.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green bean and almond salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Green bean and almond salad (recipe) image(external)
Recipe instructions
- Heat vegetable oil in a small skillet over medium heat. Add the slivered almonds and stir until they are golden brown. Remove almonds from pan and set aside.
- In a medium bowl, whisk together the Dijon mustard, lemon juice and Sherry vinegar. Add the capers, caper juice. Slowly whisk in the olive oil and set aside.
- Bring about a quart of water to a boil in a large. Add salt.
- Prepare an ice bath by filling a bowl large enough to hold the green beans with cold water. Add some ice cubes and put a colander in the middle of the bowl.
- Stir the green beans into the boiling water and allow them to cook, 2-3 minutes or until crisp-tender. Use a slotted spoon to remove them from the water, transferring them immediately to the colander inside the ice bath. Allow them to sit in the ice bath for a few minutes, swirling them gently in the water to assure they are all cooling.
- Transfer the green beans to a kitchen towel spread on a flat surface and thoroughly dry them. Place dried green beans into a medium bowl. Toss with the vinaigrette and the toasted almonds. Serve immediately
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Food tags
Nuts,
Green bean and almond salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
