Green bean and wax bean salad with tabasco vinaigrette (recipe)
| Green bean and wax bean salad with tabasco vinaigrette (recipe) | |
|---|---|
| Name | Green bean and wax bean salad with tabasco vinaigrette |
| Ingredients | Fresh green beans • Greens • Red onion • Extra virgin olive oil • Tabasco jalapeno sauce • Garlic clove • Salt |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 160 |
| Fat | 14.6 |
| Protein | 2.2 |
| Carbohydrate | 6.6 |
| Fiber | 2.5 |
| Net carbohydrates | 4.1 |
| Sugar | 1.8 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 3.6 |
| Sodium | 206 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green bean and wax bean salad with tabasco vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Green bean and wax bean salad with tabasco vinaigrette (recipe) image(external)
Recipe instructions
- Cook the beans in a large pot of rapidly boiling salted water for approximately 10 minutes, or until crisp-tender.
- In a large non-reactive bowl combine the vinaigrette ingredients and whisk.
- Drain the beans, place in a large non-reactive bowl and toss them with the vinaigrette. Allow mixture to marinate for 30 minutes at room temperature.
- On a large platter arrange the lettuce greens. Spoon the beans on the lettuce greens .
- Arrange the red onion crescents on top of the beans.
- Crumble the cooked bacon and garnish on top of the salad
-
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Food tags
Summer,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
